Practicing Mindfulness During the Pandemic… It’s so easy to get caught up in all the frantic energy and frustration during a pandemic such as COVID-19, which has affected the entire world. Governments are shutting down borders and businesses and mandating rules that border on the… Read More »Why You Need To Be Present In The Pandemic
Disconnect From The World to Improve Your Mood We’ve come a long way because of technology. It has made many things faster and more connected. Wherever we are in the world, we can connect with almost anyone we want to, as long as there’s an… Read More »Take Sometime For Yourself And Unplug
Control Your Own Mind – It’s The Most Important Skill You Can Master. Never Let Other People’s Fears Compromise Your Happiness Many people start out with dreams of the things they want to be when they grow up. Maybe a scientist, or a senator, or… Read More »Stay In Control While Others Are Fearful
Managing Your Health and Moods During a Pandemic Is Critical A pandemic wreaks havoc in several ways. Firstly, it creates fear in people. They worry that they may get infected and die. Secondly, it creates a situation where massive changes and restrictions are imposed to… Read More »How To Manage Your Health And Mind In The Pandemic