Therapy Blankets Help Lift Your Mood And Improve Your Sleep Quality… Here’s How It’s 2 a.m., and you’re still wide awake. You’ve been tossing and turning for hours but still can’t get to sleep. Maybe you’re stressed out, anxious, or worried about another long day… Read More »Why You Need A Therapy Blanket
Morning Routines Can Help Boost Your Mood And Your Productivity Do you always wake up in the morning as if an electric current jolted you up? Then a sense of panic sets in as you realize you have little time left to leave the house,… Read More »How To Start The Day Right
Sunshine and Outdoor Activities Are So Very Important for Lifting Your Mood Have you been feeling lonely and lethargic lately? Maybe you’ve been cooped up at home, and yet you lack the motivation to even just step outside your door. Well, if you need to… Read More »Finding Happiness Outdoors
Aromatherapy and Essential Oils – Fragrant Mood Lifting Therapy Is there a particular scent that makes you feel happy or relaxed whenever you smell it? That’s because a fragrance can stimulate a powerful emotional reaction when you inhale it. Some scents make you remember fond… Read More »Try Using Essential Oils To Boost Your Mood
Light Therapy Lamps Can Help Improve and Lift Your Mood Are you feeling low, especially when the seasons change? If you feel your mood has been affected lately, you may need to get more light exposure. Light is a natural way for the body to… Read More »How To Beat The Winter Blues
Breathing Exercises That Help You Improve Your Mood Breathing is something we do involuntarily, thankfully! It’s a natural function of our system, and we don’t notice it too often – unless we’re having difficulty breathing. What many people don’t realize is that paying attention to your… Read More »Feeling Stressed? Take A Breath.
Guided Meditation For Stress Relief… It Really Helps. If you’ve been hearing all the noise about meditation and still haven’t got started check out this tool. Insight Timer is totally free and it’s so easy to use. You can use everything from nature and bird… Read More »Meditation Can Help With Uncertain Times
How to Improve Your Life In The Pandemic With A Digital Detox During a pandemic such as COVID, millions of people have been told to stay home more just so that we can ‘flatten the curve’ and hopefully reduce the exponential increase in infections. Whether… Read More »Why You Need A Digital Detox
You Can Lift Your Mood with a Lovable Pet… Here’s Some Of The Benefits. Whatever stage you are in life, having pets can be beneficial to you. They’re known to help boost the mood and overall well-being. If you have a cat, dog, or another… Read More »Is It Time For A Pet?
Lift Your Mood with Natural Solutions… Drugs Are NOT the Answer There are moments in our lives when we feel low and heartbroken. When it happens, we feel emotionally drained and stuck in a terrible situation. However, drugs are not the answer to lifting your… Read More »How To Boost Your Mood Fast