Lift Your Mood with Natural Solutions… Drugs Are NOT the Answer
There are moments in our lives when we feel low and heartbroken. When it happens, we feel emotionally drained and stuck in a terrible situation. However, drugs are not the answer to lifting your mood. There are countless options to lift your mood naturally. We’ve narrowed down a list below to help you get started.
Here’s 12 Ways You Can Boost Your Mood Fast!
- Exercise
Getting physically active is one of the best ways to pump up your happy hormones and lift your mood. You can do a simple workout at home, take a walk outdoors, run, swim, or turn on the music and dance your blues away.
- Stay Connected With Friends And Family
We’re social beings! Call your friends or hang out with your family. Talking about what you’re going through can also release stress and boost your mood. They don’t need to have a solution – you only have to let it out and know that you’re not alone. Staying connected makes all the difference and you won’t feel as alone.
- Eat Food For The Brain
Food can affect how the brain functions and releases neurotransmitters. Load up on omega-3 fatty acids from salmon and tuna, and eat more fruits, vegetables, and fiber. Take time to enjoy some high quality nutrition and you’ll reap the rewards mentally and physically.
- Count Your Blessings
When you’re sad, it’s so easy to feel like your life is hopeless. But when you look at it closely, you have several things to be grateful for! Start a gratitude journal and count your blessings. No matter how small they are, celebrate them, and you’ll feel better.
- Fill Your Room With Scents That You Love
Fragrances can stimulate hormone production, such as serotonin. Choose an essential oil that you love and fill your room with its scent whenever your mood slumps. A good pick-me-up fragrance will also come with other health benefits.
- Take Probiotics
Most of the happy hormones, including serotonin, are produced in the digestive system. That’s why keeping your gut healthy can make a difference in ensuring that you’re more often in a good mood. Consume probiotics drinks or eat fermented foods like kimchi.
- Get Some Sunshine
This is why the saying “sunny outlook in life” makes sense. Sunshine can make you feel happy and supply you with Vitamin D. Step outside for a while and feel the warmth of the sun. Open your windows and curtains and let the natural light in! Artificial light from bulbs and a room that’s always dark make you feel gloomy.
- Get A Good Night’s Sleep
Have you noticed that when you only had three to four hours of sleep, you’re easily irritated? Getting quality sleep, at least seven hours a night, will ensure that you’re well-rested and energized for the next day. Treat yourself to a good nights sleep and you’ll not only boost your mood, you’ll boost your immune system.
- Smile
“Smile though your heart is aching … Smile even though it’s breaking…” Did you sing it? When the going gets tough, start dealing with it with a smile. Even the simple act of smiling to yourself can lift your mood. Smiling activates the brain’s happiness centers. It changes your attention and makes you focus on the positive side.
- Make Someone Else Happy
Do something good for other people, and you’ll see a smile that’s contagious enough to lift your mood. Making others happy can make you happier. Practice kindness and it will create ripple effects.
- Sing Your Heart Out
Never mind even when you’re out of tune! Singing registers pleasure to the brain, so when you sing your heart out, you can lift your mood. Include others, too – invite your friends for a karaoke night.
- Spend Time With Nature
Take a walk in a green park or the woods, go camping in the forest, or relax by the beach. Nature has effects that make you feel calm! With reduced stress and anxiety, you’ll be in a better mood in no time.
As you can see, you have alternatives to sedatives, sleeping pills, and other drugs to help relieve your bad mood. Drugs may provide temporary relief, but they come with negative side effects too. There are many natural ways you can feel better. Take a pick from our list to get started. Ultimately, doing something that you like and taking care of yourself are great ways to boost your mood and keep your vibe high.