Sunshine and Outdoor Activities Are So Very Important for Lifting Your Mood Have you been feeling lonely and lethargic lately? Maybe you’ve been cooped up at home, and yet you lack the motivation to even just step outside your door. Well, if you need to… Read More »Finding Happiness Outdoors
Here’s A 5-Step Plan to Stay Optimistic During a Pandemic Staying optimistic during a pandemic requires a plan because no matter how positive you are, sooner or later you’ll be sapped of energy, and the inconveniences of the current COVID situation will take a toll… Read More »Five Ways To Stay In Control In The Pandemic
Practicing Mindfulness During the Pandemic… It’s so easy to get caught up in all the frantic energy and frustration during a pandemic such as COVID-19, which has affected the entire world. Governments are shutting down borders and businesses and mandating rules that border on the… Read More »Why You Need To Be Present In The Pandemic
Disconnect From The World to Improve Your Mood We’ve come a long way because of technology. It has made many things faster and more connected. Wherever we are in the world, we can connect with almost anyone we want to, as long as there’s an… Read More »Take Sometime For Yourself And Unplug
Managing Your Health and Moods During a Pandemic Is Critical A pandemic wreaks havoc in several ways. Firstly, it creates fear in people. They worry that they may get infected and die. Secondly, it creates a situation where massive changes and restrictions are imposed to… Read More »How To Manage Your Health And Mind In The Pandemic