Here’s A 5-Step Plan to Stay Optimistic During a Pandemic Staying optimistic during a pandemic requires a plan because no matter how positive you are, sooner or later you’ll be sapped of energy, and the inconveniences of the current COVID situation will take a toll… Read More »Five Ways To Stay In Control In The Pandemic
Practicing Mindfulness During the Pandemic… It’s so easy to get caught up in all the frantic energy and frustration during a pandemic such as COVID-19, which has affected the entire world. Governments are shutting down borders and businesses and mandating rules that border on the… Read More »Why You Need To Be Present In The Pandemic
Managing Your Health and Moods During a Pandemic Is Critical A pandemic wreaks havoc in several ways. Firstly, it creates fear in people. They worry that they may get infected and die. Secondly, it creates a situation where massive changes and restrictions are imposed to… Read More »How To Manage Your Health And Mind In The Pandemic